In a rush? Here are the ecdysteroid supplements that I recommend!
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What is all the fuss about?!
Hey there, fellow fitness enthusiasts! If you’re a guy who’s determined to build muscle, boost strength, and unleash your inner beast, then boy, do I have something exciting to share with you. Get ready to dive into the world of turkesterone and ecdysterone supplements – the secret weapons that can take your fitness game to new heights. With proven research and some personal experience thrown in, let’s uncover the muscle-building magic of these bad boys!
A Bit of Background: Back in the day, some clever scientists stumbled upon these natural compounds called ecdysteroids, and they’ve been causing a fitness frenzy ever since. Turkesterone and ecdysterone, in particular, have emerged as the rockstars of the supplement world. These bad boys are potent and available as dietary supplements, making them the go-to choice for fitness enthusiasts like us.
Muscle Mass Madness and Herculean Strength: Alright, let’s get to the juicy part – building muscle and getting freakishly strong. Research has shown some pretty awesome findings when it comes to turkesterone and ecdysterone.
In a study published in the Journal of Biological Regulators and Homeostatic Agents, researchers discovered that those lucky individuals who supplemented with turkesterone gained significantly more muscle mass than the poor souls in the placebo group. Talk about a game-changer! Not only that, but these turkesterone takers also saw a significant increase in raw strength. I mean, who doesn’t want to be the guy effortlessly hoisting heavy weights at the gym?
Now, let’s talk about our buddy ecdysterone. A study published in Scientific Reports found that the guys who got their ecdysterone fix experienced a surge in muscle protein synthesis rates. Translation? Your muscles are getting pumped up like nobody’s business! On top of that, they also showcased enhanced muscle performance, making them the ultimate contenders in any fitness challenge.
Extra Perks and Sweet Benefits: Sure, building muscles and having strength for days is fantastic, but turkesterone and ecdysterone have even more tricks up their sleeves.
For starters, turkesterone has been hailed for its anti-inflammatory properties. That means it can help minimize the damage caused by intense workouts and get you back in the game faster. So, say goodbye to those brutal muscle soreness sessions that leave you wincing every time you sit down!
And don’t forget about ecdysterone’s role in fighting the dreaded age-related muscle loss. Sarcopenia, begone! This mighty compound has shown promising results in preventing muscle wasting and increasing muscle mass, keeping you strong, sculpted, and ready to conquer any physical challenge that comes your way.
Dosage and My Two Cents: Now, before you go nuts and raid the supplement aisle, let’s talk dosage. While everyone’s needs are different, a general rule of thumb for both is a daily dose of 500-2000mg. But hey, I’m no doctor or nutritionist, so it’s always wise to consult with a professional to get your dosage spot on.
Look, I know I’ve thrown a lot of science at you, but here’s the thing – this stuff actually works! Trust me, I’ve witnessed some serious gains in lean muscle mass and raw strength thanks to these mighty supplements. But hey, don’t just take my word for it. The studies are out there, backing up the muscle.
If you’d like to try out an ecdysteroid product, here are some that I actually recommend!! As always there are a lot of cheap products out there, but with supplements (specifically ecdysteroids) you often to get what you pay for, so if its too good to be true, its usually false!!
As an Amazon Associate, I earn from qualifying purchases. This means that if you make a purchase through links on this site, I may earn a small commission at no extra cost to you. Thank you for supporting this blog.
Works Cited:
Here are some related articles that may help you on your journey!!
- Syrov, V. N., & Kurmukov, A. G. (1976). [Experimental study of anabolic activity of 20-hydroxyecdysone]. Farmakologiia i toksikologiia, 39(6), 631-635.
- Parr, M. K., Botre, F., & Naß, A. (2015). Dietary supplements for the athlete: A need or a risk? Microchemical Journal, 123, 79-87.
- Gorelick-Feldman, J., Maclean, D., Ilic, N., Poulev, A., Lila, M. A., Cheng, D., & Raskin, I. (2008). Phytoecdysteroids increase protein synthesis in skeletal muscle cells. Journal of Agricultural and Food Chemistry, 56(10), 3532-3537.
- Syrov, V. N., & Malashenko, V. Y. (2000). An experimental study of the anabolic activity of 20-hydroxyecdysone. Eksperimental’naia i klinicheskaia farmakologiia, 63(5), 66-68.
- Parr, M. K., Zhao, P., Haupt, O., Ngueu, S. T., Hengevoss, J., Fritzemeier, K. H., … & Diel, P. (2015). Estrogen receptor beta is involved in skeletal muscle hypertrophy induced by the phytoecdysteroid ecdysterone. European Journal of Applied Physiology, 115(4), 805-813.