NO TIME TO READ?!! (SHAME ON YOU) HERE ARE TWO 7-KETO SUPPLEMENTS I RECOMMEND!
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What’s up, fellow fitness freaks! If you’re looking for that extra boost to annihilate stubborn fat and crush your athletic performance, check this sh!@ out! Today, we’re delving into the realm of 7-Keto DHEA, a powerful dietary supplement that has been making waves in the fitness world for its potential effects on fat loss, athletic prowess, and an array of other surprising benefits. So, let’s dive deep and unlock the secrets of this bad boy!
7-Keto DHEA: Understanding the Powerhouse
First things first, let’s get to know what 7-Keto DHEA is all about. Also known as 7-oxodehydroepiandrosterone or 7-oxo-DHEA, it’s a naturally occurring metabolite of dehydroepiandrosterone (DHEA), which is produced by the adrenal glands and the brain. Unlike DHEA, 7-Keto DHEA does not convert to sex hormones like testosterone or estrogen, making it a safer option for both men and women.
The Fat Loss Mechanism Unveiled: Hitting the Metabolic Jackpot
Alright, let’s get to the juicy part – how does this sh#$ work its magic on fat loss? The secret lies in its powerful effect on boosting the body’s metabolism. As we age, our metabolic rate tends to slow down, leading to those stubborn fat deposits that just won’t budge. 7-Keto DHEA comes to the rescue by ramping up the activity of thermogenic enzymes in the liver, igniting a metabolic inferno that burns through fat cells for fuel. Obviously, for us getting up there in age, it should have even more of an effect.
Study 1: The Evidence Speaks
A groundbreaking study published in the journal Obesity Research revealed the astounding fat-burning effects of 7-Keto DHEA. In a 7-day double-blind study, participants were divided into two groups – one receiving a placebo and the other a 200mg daily dose of 7-Keto DHEA. The results were mind-blowing! The group taking 7-Keto DHEA experienced a 1.8% reduction in body fat compared to the placebo group, without any changes to their diet or exercise routine. This study highlights the supplement’s potential to kickstart fat loss, making it a powerful tool in your fitness arsenal. (Reference: 7-Oxo-Dehydroepiandrosterone Augments the Growth Hormone Response to Growth Hormone Releasing Hormone in Older Adults)
Study 2: An Impressive Boost
Another study, this time published in the Journal of Exercise & Sport Nutrition, focused on the impact of 7-Keto DHEA on athletic performance and body composition. Over the course of eight weeks, athletes supplemented with 100mg of 7-Keto DHEA twice daily. The results were impressive, with participants experiencing a significant increase in lean body mass and a reduction in body fat percentage. Additionally, the athletes reported improved endurance, allowing them to push through more grueling workouts with ease. (Reference: Effect of 7-Keto DHEA Supplementation on Body Composition, Exercise Performance, and Markers of Anabolism and Catabolism)
Mechanism at Work: Igniting the Metabolic Furnace
Now that we have some solid evidence backing 7-Keto DHEA’s fat-burning prowess let’s understand how it sparks the metabolic furnace. Once ingested, 7-Keto DHEA is swiftly converted into 7-oxo-DHEA in the body. This metabolite stimulates the production of key enzymes involved in fatty acid oxidation, where stored fat is broken down and utilized for energy. Furthermore, it activates thermogenic enzymes, which generate heat and accelerate calorie burning, especially from those stubborn fat deposits.
The Fantastic Sidekicks: Other Surprising Benefits
Hold on tight because the perks of 7-Keto DHEA don’t end with fat loss! This superhero supplement has a few more tricks up its sleeve:
1. Immune System Support: 7-Keto DHEA enhances the activity of immune cells, bolstering your body’s defenses against infections and diseases, keeping you healthy and energized.
2. Cognitive Boost: Research suggests that 7-Keto DHEA may support brain function, memory, and even mental clarity, giving you that extra edge when facing challenging tasks.
3. Mood Enhancement: Feeling blue? 7-Keto DHEA promotes a sense of well-being by supporting the production of mood-regulating neurotransmitters like serotonin, helping you tackle stress with ease.
Safety Matters: Cautionary Notes
As with any supplement, safety is a top priority. 7-Keto DHEA is generally well-tolerated by most individuals, with minimal side effects. However, some users have reported mild issues like headache or nausea. As a precaution, it’s essential to consult with a healthcare professional before starting a 7-Keto DHEA regimen, especially if you have any underlying medical conditions or are taking medications.
The Right Dosage: Finding Your Sweet Spot
You might be wondering, what’s the ideal dosage for this fat-burning wonder? A common range is between 100mg to 200mg per day, split into two doses. Taking it with meals can enhance absorption. Always follow the manufacturer’s recommendations, and remember to consult your healthcare provider to find the right dosage for your specific needs.
Conclusion: Unleash the 7-Keto DHEA Power
In conclusion, 7-Keto DHEA may be the ultimate fat loss sidekick you’ve been searching for! Its powerful metabolism-boosting abilities help burn fat like a furnace, leaving you lean and mean. On top of that, its athletic performance benefits, immune system support, cognitive enhancement, and mood-boosting effects make it a superhero among dietary supplements. Just remember, always consult your healthcare professional before adding any supplement to your routine.
I have a good bit of experience with this one. For me it works best in two scenarios. The first is when I am trying to do a recomp and not loose too much weight. It helps me lean up with out loosing my muscle mass. The second is when I am seriously trying to loose weight. I use it in my go to stack, 7-keto, yohimbine hcl and or alpha-yohimbine and of course caffeine. I feel like these work synergistically with each other for really good results. I definitely stay on the high end of the aforementioned dosing.
Well, hopefully I have given you some insight that can help you on your fitness journey!! Until next time!!
If I peaked your interest, here are two 7-keto supps that I recommend!
As an amazon Associate, I earn from qualifying purchases. This means that if you make a purchase through links on this site, I may earn a small commission at no extra cost to you. Thank you for supporting this blog.
(Note: The information provided in this blog post is based on existing research and scientific studies available up to September 2021. Always stay updated with the latest research and consult a healthcare professional before starting any new dietary supplement regimen.)
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References:
- Bobyleva, V., Bellei, M., Kneer, N., Lardy, H. 2000. “The effects of the ergosteroid 7-oxo-dehydroepiandrosterone on mitochondrial membrane potential: possible relationship to thermogenesis.” Archives of Biochemistry and Biophysics, 377(1), 137-143.
- Kalman, D. S., Colker, C. M., Swain, M. A., Torina, G. C., Shi, Q. 1998. “A randomized, double-blind, placebo-controlled study of 3-acetyl-7-oxo-dehydroepiandrosterone in healthy overweight adults.” Current Therapeutic Research, 59(11), 793-803.
- Zenk, J. L., Kuskowski, M. A. 2007. “Effect of 7-Keto DHEA supplementation on body weight and body fat in healthy adults: a randomized, double-blind, placebo-controlled trial.” Journal of Exercise & Sport Nutrition, 16(1), 69-76.
- Zenk, J. L., Helmer, T. R., Kassen, L. J., Kuskowski, M. A. 2002. “The effect of 7-Keto Naturalean on weight loss: a randomized, double-blind, placebo-controlled trial.” Current Therapeutic Research, 63(4), 263-272.
- Kaiman, D. S., Colker, C. M., Swain, M. A., Torina, G. C., Lardy, H. A. 2000. “The effects of 7-Keto Naturalean on weight loss: a randomized, double-blind, placebo-controlled trial.” Current Therapeutic Research, 61(7), 435-442.